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Chinese Beef Fillet Chop Suey

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I haven’t made Chinese food in a while and had a piece of beef fillet and decided on Chinese Beef Fillet Chop Suey which the family finished in no time!

What Is Chop Suey?

Chop suey is a dish in American Chinese cuisine and other forms of overseas Chinese cuisine, consisting of meat (often chicken, fish, beef, shrimp, or pork) and eggs, cooked quickly with vegetables such as bean sprouts, cabbage, and celery and bound in a starch-thickened sauce. It is typically served with rice but can become the Chinese-American form of chow mein with the addition of stir-fried noodles.

More Chop Suey recipes to be found on the blog:

Beef Chop Suey with steamed Jasmine rice

Chicken Chop Suey

Yield: 4 servings

Chinese Beef Fillet Chop Suey

Plated Chop Suey Chinese Beef Fillet with green onions and veggies

Chinese Beef Fillet Chop Suey. A delicious Chinese-American recipe that utilizes beef with water chestnuts, onions, mushroom, and bok choy.

Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes

Ingredients

Beef

  • 500 gr beef fillet (Rump steak also works well) cheaper cuts don’t
  • 1 tsp bicarbonate soda
  • 1 large carrot
  • 1 onion
  • ¼ red, green, and yellow peppers 
  • 2 cups sliced mushrooms
  • Sliced Bok Choy
  • 100 gr water chestnuts
  • 100 gr  bamboo shoots
  • 200 gr bean sprouts (optional, can be omitted)
  • 2 tsp garlic and ginger paste
  • 1 bunch chopped spring onion for garnishing

Marinade

  • 1 tsp salt
  • 3 dashes of white pepper
  • 1 tsp sugar
  • 1 tbsp. Shaoxing rice wine (or dry sherry)
  • 1 tbsp. soy sauce
  • 2 tsp cornflour
  • 1 tbsp. water

Sauce

  • 1 tbsp. cornstarch
  • 1 tbsp. light soya sauce
  • 1 tbsp. Oyster sauce
  • 1 tsp sesame oil
  • ½ cup beef/chicken stock (or water)

Instructions

Sauce:

Whisk all the ingredients together.

Then follow as per below:

Thinly slice beef, add bicarbonate of soda, and leave for 10-15 minutes.

Rinse thoroughly and pat dry.

Marinade beef. Slice all vegetables thinly and place them in separate bowls.

Heat oil in a wok and add onions with a pinch of salt to taste.

Stir 30 seconds.

Add peppers and stir fry for 1 minute.

Remove and set aside.

Add water chestnuts and bamboo shoots with salt to taste.

Stir one minute and remove.

Add a little more oil to wok add bean sprouts stir for 1 minute and remove.

Add the mushrooms stir fry for 1 minute. Remove.

Add cabbage/bok choy and carrots.

Sprinkle a little water around the edges to create a little steam.

Add salt to taste.

Stir for 2 minutes. Remove.

Add 2 tbsp oil to wok.

Add garlic and ginger stir few seconds then add beef and stir fry.

When beef changes color you will make a well in the center of the beef and pour in the sauce and allow to bubble, then mix beef through.

Add all the vegetables to beef and mix through.

Sprinkle with chopped spring onion, and serve with plain Jasmine rice.

Notes

Prepared, tried, and tested Melanie Kramar from The Recipe Hunter: Tried

Tried this recipe? Mention @_EsmeSalon or tag #shareEScare

I hope you will have a go at this one and when you tested and made this recipe, please will you be so kind as to visit the post and give it a rating and review, please and thank you. You can also share it on Instagram and mention @_EsmeSalon or tag #shareEScare

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 626Total Fat 35gSaturated Fat 13gTrans Fat 0gUnsaturated Fat 17gCholesterol 136mgSodium 1329mgCarbohydrates 30gFiber 6gSugar 11gProtein 49g

EsmeSalon provides approximate nutrition information for your convenience and as a courtesy only. Please note that all nutrition data is congregated by online calculators. Nutrition information can vary for a recipe, and we strive to keep the information as accurate as possible but can not guarantee or provide any assurances regarding its accuracy. We encourage readers to make their own estimates based on the ingredients used, and by using your own and preferred nutrition calculator. The author(s) of EsmeSalon are not dietitians or nutritionists. Any recommendations shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur because of anything you read on this website. The website or content herein is not intended to cure, prevent, diagnose, or treat any disease. Please consult your health care provider regarding any health-related decisions.

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