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Edamame Fruity Vegan Gluten-Free Salad

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Craving something fresh, healthy, and delicious? Try our Edamame Fruity Vegan Gluten-Free Salad! It’s a delightful mix of edamame beans, fresh fruits, and a green cilantro dressing. Perfect for anyone who wants to enjoy a guilt-free meal.

A Summertime Favorite with a Delicious Twist
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an image of a wooden salad bowl filled with Edamame Fruity Vegan Gluten-Free Salad

Edamame Fruity Vegan Gluten-Free Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: EsmeSalon
  • Prep Time: 20 minutes
  • Dressing Prep: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 35 minutes
  • Yield: 12 servings depending on size 1x
  • Category: Salad
  • Method: Easy
  • Diet: Vegan


Try our salad today and experience a refreshing explosion of wholesome goodness. Your taste buds will thank you


Units Scale


  • 2 cups fresh or frozen Edamame
  • 3 cups fresh spinach
  • 2 cups halved cherry tomatoes
  • 1 pint sliced strawberries
  • 2 cored and sliced apples (one red and one green)
  • 1 fresh ear of corn on the cob

Cilantro Dressing


  • 1/4 cup pine nuts or any other nuts
  • 1/4 cup craisins (dried cranberries)
  • 12 teaspoons poppy seeds
  • Crumbled or cubed Vegan Feta cheese


  1. In the microwave steam/cook the frozen edamame according to package instructions. Set aside to cool and ready to use.
  2. How to cook corn, and make sure no ‘hair’ left when taking off the leaves.
  3. Trim the top and bottom of the corn but leave the husks on.
  4. Let it cool down properly before removing the husks. 
  5. Combine all salad ingredients in a large pretty salad bowl.

Cilantro Dressing

  1. Combine the cilantro, garlic, vinegar, and oil in a food processor and process until it becomes a dressing. Store it in a Mason Jar in the fridge until ready.
  2.  Pour half of the dressing into the bowl and mix well.
  3. Garnish with topping ingredients.
  4. Keep the extra dressing for a future salad. 


  • Serving Size: 1 bowl
  • Calories: 240
  • Sugar: 8.7 g
  • Sodium: 49.4 mg
  • Fat: 18.6 g
  • Carbohydrates: 16.9 g
  • Fiber: 4.5 g
  • Protein: 5.3 g
  • Cholesterol: 2.8 mg
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an image of a wooden salad bowl filled with Edamame Fruity Vegan Gluten-Free Salad
A Vibrant Burst of Health in Every Bite

Here you have another awesome and outstanding salad to try out: Healthy Crunchy Cauliflower Salad

Edamame Fruity Vegan Gluten-Free Salad

We shared this awesome recipe with Craftastic Monday Link Party, #ANYTHINGGOES LINKY 390, Homestead Blog Hop

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24 thoughts on “Edamame Fruity Vegan Gluten-Free Salad”

  1. Ah, the cilantro and feta will get me every time. This sounds delightful. Thanks for sharing this post at the Will Blog for Comments Linkup #11 this week. Hope to see you there next week, too.

  2. I love how colorful and protein packed this is! You have added every food group I think into the salad. The result is some thing that looks like it could even be a one dish meal. I love it that it’s vegan and gluten-free.

    Thank you for sharing this wonderful Recipe at the hoemstead blog hop last week


    • Thank you Laurie, We all loved this and as I look it to a get together with friends and people we did not know, I wanted to make sure that I cover all bases not to have any issues so decided to go with GF and Vegan. Obviously you can change this to suit yourself, but this was scrumdiddlyumptious for sure.

  3. This looks and sounds delicious. I love that cilantro was used in the salad dressing. Thank you so much for sharing this on Crazylittlelovebirds link party #2. I hope to see you again at the next party!

    • Hi there Stephanie. Thank you for popping in here and hope you will try this salad and dressing. It’s been the first time that I made this cilantro dressing and I must admit I will do it again. It can even been used for any other salad. I loved it. Hope you will also try and enjoy it.

    • Morning Helen. I appreciate your time in dropping in here and hope you will try this one as its so easy and delicious and for sure I will see you tomorrow at What’s for Dinner party!

    • Hi Jennifer. Thank you so much, this is a true winner in my books and yes I will always without a doubt add feta and nuts to my salads, especially pine nuts if I can get them.

  4. Yippee a vegan gluten free salad. I love the idea of combining fruits and veggies.Saw it at Will Blog for Comments #4, open August 21 – August 26! My shares are #10 and 11. Enjoy. Nancy Andres @ Colors 4 Health.

    • Hi Nancy, This is an awesome salad, although I have to say so myself. I made it and took it to a friend and they all raved about it and immediately asked for the recipe of the salad as well as the dressing. Hope you will try and also enjoy it.

    • Thanks so much for going to try this one. Our guests loved it and I gifted the left over and the sauce to our host and she was over the moon and said she has never had such delicious salad and sauce. I must admit we loved it as well. Something different. Thanks for the compliment, you’re so sweet.


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