Get your

inspiration 

from 

EsmeSalon Recipes

Get access to 1000+ homemade tried and tested recipes by home chefs

By subscribing, I agree to receive a newsletter, exclusive content and free gifts, and declare that I have read the privacy policy and terms and conditions.

Edamame Fruity Vegan Gluten-Free Salad

Please Spread the love, Sharing is Caring!

As an Amazon Associate, I earn from qualifying purchases.
Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.


Craving something fresh, healthy, and delicious? Try our Edamame Fruity Vegan Gluten-Free Salad! It’s a delightful mix of edamame beans, fresh fruits, and a green cilantro dressing. Perfect for anyone who wants to enjoy a guilt-free meal.

A Summertime Favorite with a Delicious Twist
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
an image of a wooden salad bowl filled with Edamame Fruity Vegan Gluten-Free Salad

Edamame Fruity Vegan Gluten-Free Salad

  • Author: EsmeSalon
  • Prep Time: 20 minutes
  • Dressing Prep: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 35 minutes
  • Yield: 12 servings depending on size 1x
  • Category: Salad
  • Method: Easy
  • Diet: Vegan

Description

Try our salad today and experience a refreshing explosion of wholesome goodness. Your taste buds will thank you


Ingredients

Units Scale

Salad

  • 2 cups fresh or frozen Edamame
  • 3 cups fresh spinach
  • 2 cups halved cherry tomatoes
  • 1 pint sliced strawberries
  • 2 cored and sliced apples (one red and one green)
  • 1 fresh ear of corn on the cob

Cilantro Dressing

Topping

  • 1/4 cup pine nuts or any other nuts
  • 1/4 cup craisins (dried cranberries)
  • 12 teaspoons poppy seeds
  • Crumbled or cubed Vegan Feta cheese

Instructions

  1. In the microwave steam/cook the frozen edamame according to package instructions. Set aside to cool and ready to use.
  2. How to cook corn, and make sure no ‘hair’ left when taking off the leaves.
  3. Trim the top and bottom of the corn but leave the husks on.
  4. Let it cool down properly before removing the husks. 
  5. Combine all salad ingredients in a large pretty salad bowl.

Cilantro Dressing

  1. Combine the cilantro, garlic, vinegar, and oil in a food processor and process until it becomes a dressing. Store it in a Mason Jar in the fridge until ready.
  2.  Pour half of the dressing into the bowl and mix well.
  3. Garnish with topping ingredients.
  4. Keep the extra dressing for a future salad. 


Nutrition

  • Serving Size: 1 bowl
  • Calories: 240
  • Sugar: 8.7 g
  • Sodium: 49.4 mg
  • Fat: 18.6 g
  • Carbohydrates: 16.9 g
  • Fiber: 4.5 g
  • Protein: 5.3 g
  • Cholesterol: 2.8 mg

Keywords: Edamame; Gluten-Free; Salad

Recipe Card powered byTasty Recipes
an image of a wooden salad bowl filled with Edamame Fruity Vegan Gluten-Free Salad
A Vibrant Burst of Health in Every Bite

Here you have another awesome and outstanding salad to try out: Healthy Crunchy Cauliflower Salad

We shared this awesome recipe with Craftastic Monday Link Party, #ANYTHINGGOES LINKY 390, Homestead Blog Hop

Copyright © 2023 esmesalon.com – All rights reserved.

We take pride and love to share our posts at the following wonderful Linkup Parties

We invite you to join our FB Group and share your homemade recipes and I will then showcase your recipe and picture with credit to you on the blog.

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.

COPYRIGHT STATEMENT

I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.

MISSION STATEMENT

My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog. You will also find Resources and Courses and Services for Bloggers which I promote from time to time.

22 thoughts on “Edamame Fruity Vegan Gluten-Free Salad”

  1. I love how colorful and protein packed this is! You have added every food group I think into the salad. The result is some thing that looks like it could even be a one dish meal. I love it that it’s vegan and gluten-free.

    Thank you for sharing this wonderful Recipe at the hoemstead blog hop last week

    Laurie

    Reply
    • Thank you Laurie, We all loved this and as I look it to a get together with friends and people we did not know, I wanted to make sure that I cover all bases not to have any issues so decided to go with GF and Vegan. Obviously you can change this to suit yourself, but this was scrumdiddlyumptious for sure.

      Reply
  2. This looks and sounds delicious. I love that cilantro was used in the salad dressing. Thank you so much for sharing this on Crazylittlelovebirds link party #2. I hope to see you again at the next party!

    Reply
    • Hi there Stephanie. Thank you for popping in here and hope you will try this salad and dressing. It’s been the first time that I made this cilantro dressing and I must admit I will do it again. It can even been used for any other salad. I loved it. Hope you will also try and enjoy it.

      Reply
    • Morning Helen. I appreciate your time in dropping in here and hope you will try this one as its so easy and delicious and for sure I will see you tomorrow at What’s for Dinner party!

      Reply
    • Hi Jennifer. Thank you so much, this is a true winner in my books and yes I will always without a doubt add feta and nuts to my salads, especially pine nuts if I can get them.

      Reply
  3. Yippee a vegan gluten free salad. I love the idea of combining fruits and veggies.Saw it at Will Blog for Comments #4, open August 21 – August 26! My shares are #10 and 11. Enjoy. Nancy Andres @ Colors 4 Health.

    Reply
    • Hi Nancy, This is an awesome salad, although I have to say so myself. I made it and took it to a friend and they all raved about it and immediately asked for the recipe of the salad as well as the dressing. Hope you will try and also enjoy it.

      Reply
    • Thanks so much for going to try this one. Our guests loved it and I gifted the left over and the sauce to our host and she was over the moon and said she has never had such delicious salad and sauce. I must admit we loved it as well. Something different. Thanks for the compliment, you’re so sweet.

      Reply

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star