Low Carb Heba Muffins

Low Carb Heba Muffins

HEBA Pap is a good source of protein, high in dietary fiber, low in sodium, grain and gluten free with no added sugar, this means eating less and staying fuller for longer

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Low Carb Scones with blonde flax seeds

Low Carb Scones

These scones can be made sweet or savory. Any which way, they are delicious.

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an image of Creamy Snapper Fillets on a white plate and a slice of lemon

Creamy Snapper Fillets

I had a packet of snapper fish fillets, and odds and sods to use, so I concocted this dish!  My husband gave it the thumbs up!

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