All Recipe Books

Free conversion guide will be available to add to your order after checkout.

Irene’s Sugar Beans & Dry Fish (Snoek) Curry

Please Spread the love, Sharing is Caring!

Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.


TRH Irene's Sugar Beans & Dry Fish (Snoek) Curry

Boil Dry Fish twice for 2 mins a time & discard the water after each boil (this is to get rid of access salt).
Fry the dry fish until done to your satisfaction.
Remove the fried fish from the pan and fry 1 onion in the same oil (add extra oil if necessary).
Add 1/4 tsp hing (aids with digesting gaseous foods),
½tsp of jeera seeds and 1 bay leaf.
Add 1 tsp tumeric,
1 tsp dhania jeera powder,
1 tsp ginger and garlic paste,
1 tbs bombay masala,
1 tbs kashmiri chilli powder and braise for +- 5 mins.
Add 3 potatoes that have been peeled & cubed curry leaves,
1 grated tomato, mix well with spices and cook on medium heat until potatoes are almost done.
Add 2 cans sugar beans (or 2 cups of boiled sugar beans), fried dry fish and cook on medium heat until all veggies are cooked through & gravy is thick.
Add water whenever necessary, a little at a time. Enjoy!

Prepared, tried and tested by:  Irene Dasari

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.
 

COPYRIGHT STATEMENT

I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.

 

MISSION STATEMENT

My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog.    You will also find Resources and Courses and Services for Bloggers which I promote from time to time. 

Leave a Comment