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Delicious Recipe for Tuna Whole Kernel Crustless Quiche
Tuna Whole Kernel Crustless Quiche
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 1x
- Category: Appetizers and Snacks
Description
A quick and easy way to whip together some crustless tuna quiche with just cheese, eggs, and cream. The whole kernel corn does compliment this quiche so well. A winner in my books for sure and received the thumbs up from the hubby.
Ingredients
- 2 tins of Tuna (in water)
- 1 cup of Whole Kernel Corn (in water)
- 1/2 cup of grated strong cheddar cheese
- 8 eggs
- ±1/4 cup of cream
- Salt and Pepper to taste
Instructions
Preheat over to 180C / 350F.
Use a 12 well cupcake pan (the deeper the better, with high sides) and spray very well with any cooking spray or cake release.
Drain the water from the Tuna and Whole Kernel Corn.
Place Tuna, Whole Kernel Corn, and Cheese in a bowl and mix through with a fork.
In a separate bowl or a shaker, add the eggs and cream, and shake it up or beat with a whisk and then add salt and pepper.
Pour about half of the egg and cream mixture into the 12 wells (divide it evenly).
Divide and spoon the Tuna, Corn, and Cheese mixture into the 12 wells.
Top up with the remainder of the egg and cream mixture.
Add some extra cheese on top, but make sure that you do not overload the wells.
Bake for 20-30 minutes till done and Tartlets are cooked through. They will puff up from the egg.
If you have some sour cream, feel free to serve the Tartlets with a dollop of sour cream and some chives. Unfortunately, I did not have any, so served it with baby spinach leaves and small tomatoes, and slices of cucumber.
It’s for sure easy to make them, super delicious and as I made one batch (12) I still have some left for breakfast or brunch tomorrow.
Notes
Nutrition
- Serving Size: 1
- Calories: 136
- Sugar: 1
- Sodium: 148
- Fat: 9
- Saturated Fat: 4
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 0
- Protein: 11
- Cholesterol: 146
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Not one for me as I can’t (won’t) eat anything from the sea. I think it was a childhood phobia that has stuck for life! I do know someone who loves tuna though so I’ll send this on to him. It’s amazing to see how much protein is in this dish, that’s brilliant. Great recipe as always! xx
Hi Caz, Thanks for taking the trouble to forward to this your friend. Much appreciated. Yes I love it when I can work out the protein and other stuff with the calculator. I even sometimes do it without sharing the post at that time just see figure out the counts. Hope your friend will enjoy it.
Looks amazing! Always love new recipe ideas so thank you!
Dear Beth, Thanks for your support, comments, and visits. If you’re looking for anything in particular do not hesitate to ask.
I have pinned this to make thank you it looks lovely.
Thank you Ellen, It is truly easy and delicious. My husband devoured them in records time
Great idea to bake small, individual portions!
Thanks Michele, Yes with only two at home, hubby and I, I normally prefer to make the smaller and individual portions for us.