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Chicken Zucchini Meatballs Keto or Regular

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Chicken Zucchini Meatballs Keto or Regular

Yield: 4

Chicken Zucchini Meatballs Keto or Regular

Chicken Zucchini Meatballs Keto or Regular

I served with baked asparagus (which I just tossed in some olive oil, minced garlic, and powdery parmesan, garlic salt, and pepper and added to the chicken the last 10 minutes)

Prep Time 25 minutes
Rest Time 30 minutes
Bake Time 25 minutes
Total Time 1 hour 20 minutes

Ingredients

  • 500gr ground chicken
  • ¾ cup zucchini grated
  • 2 tbsp almond flour
  • 2 tbsp parmesan cheese
  • 1 egg beaten
  • 1 tbsp chopped chives (plus more to garnish)
  • ¾ tsp Italian seasoning
  • ½ tsp garlic powder
  • ½ tsp Onion Powder
  • 1 tsp chicken spice
  • 1 tsp paprika
  • ½ tsp Aromat
  • Salt and pepper to taste

Instructions

Preheat the oven to 180 °C. Line a baking tray with parchment paper.

Grate the zucchini, add some salt and set aside for 15 minutes, and then squeeze out excess liquid.

Add the remaining ingredients and mix until well combined.

Refrigerate for 30 minutes then form medium balls.

Transfer to the baking tray and bake for 25 minutes, or until done.

Garnish with chopped chives before serving (optional).

Notes

A healthy meal of tasty Keto Chicken Zucchini Meatballs. You can substitute the almond flour with breadcrumbs if you like, but they are yummy as they are.

Each morsel, healthy and as tasty as the previous. It's, juicy and so flavorful: this is simply amazing, and you will just love these ground chicken and grated zucchini with lovely parmesan cheese.

Prepared, tried, and tested Melanie Kramar

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Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 297Total Fat 18gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 11gCholesterol 182mgSodium 233mgCarbohydrates 4gFiber 1gSugar 1gProtein 33g

Please note, I am not a nutritionist. All nutrition information on this blog, EsmeSalon, has been calculated by using an online calculator and is intended for information and guidance purposes only. If the nutrition information is important to you, please be advised that you should consider calculating it yourself, using your preferred tool.

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I served with baked asparagus (which I just tossed in some olive oil, minced garlic, and powdery parmesan, garlic salt, and pepper and added to the chicken the last 10 minutes)

Asparagus Spears

 

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