Meze Falafel Bowl, A Falafel Feast

A Meze falafel bowl made up of falafel/chickpea balls and fresh vegetables served on lemon yogurt served with homemade pita bread.

Falafel is a deep-fried ball or patty-shaped fritter of Egyptian origin, featuring in Middle Eastern cuisine, particularly Levantine cuisines, and is made from broad beans, ground chickpeas, or both.

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Exploring the Meze Falafel Bowl, A Falafel Feast

In the heart of Middle Eastern cuisine lies a tradition that brings people together—Meze. This culinary practice involves a variety of small dishes designed for sharing, playing a central role in fostering community and conversation at the dinner table. Among these, the Falafel Bowl stands out as a quintessential Meze dish. Its roots are deeply embedded in the region’s history, showcasing an array of flavors and textures through simple, wholesome ingredients. The essence of Meze lies in its ability to offer something for everyone, be it, vegetarians, meat lovers, or those with a penchant for dips and salads, making it a truly versatile and inclusive culinary tradition.

Main points to remember about Meze Falafel Bowl, A Falafel Feast:

Meze Promotes Community: Through the act of sharing small dishes, Meze fosters a sense of unity and conversation.

Falafel Bowl, A Star Dish: The Falafel Bowl is emblematic of Meze, embodying the tradition’s diversity and wholesomeness.

Versatility and Inclusion: Meze caters to various dietary preferences, highlighting its adaptability and broad appeal.

Crafting the Perfect Falafel

Begin by soaking the chickpeas overnight to soften them. Next, combine these chickpeas in a blender with chopped red onion, cloves of garlic, and fresh dhania for a punch of flavor. Add a teaspoon each of cumin and paprika or chili powder to introduce warm, smoky notes. To achieve the perfect consistency, sprinkle chickpea or plain flour into the mixture, ensuring it binds well while retaining a coarse texture. The mixture should be versatile enough to form into balls without falling apart. Frying these balls on medium heat until they become golden brown will ensure a crispy exterior while keeping the inside tender. The finish is a squeeze of lime juice for a zesty kick. This meticulous process emphasizes the balance between spices and texture, guaranteeing falafels that are not only authentic but irresistibly delicious.

Building the Ultimate Meze Falafel Bowl

Start with a bed of greens, laying the foundation for what’s to come. Choose from spinach, kale, or mixed lettuce. Add dollops of hummus and tzatziki for creamy textures and a tangy taste. Next, sprinkle in your freshly made falafels. Their crispy exterior and soft interior offer a delightful contrast. Scatter sliced cucumbers, tomatoes, and red onions for a fresh crunch and a burst of color. Toss in olives and pickles for a salty kick, and sprinkle with feta cheese for a creamy bite. Drizzle with a simple olive oil and lemon dressing, then garnish with a handful of fresh dhania for a final touch of flavor. This Meze Falafel Bowl isn’t just food; it’s an adventure in every bite, customizable for any palate, reaffirming that healthy and delicious can indeed go hand in hand.

Savoring the Meze Falafel Bowl, A Falafel Feast

Sitting at the table, you’re surrounded by an array of colorful, fresh ingredients, each vital in crafting your Meze Falafel Bowl. This moment captures the essence of Meze—more than just food, it’s a celebration of communal joy and a symphony of flavors. Each bite marries the hearty texture of falafels with the crispness of fresh vegetables and the tang of lime juice, creating a culinary experience that transcends the ordinary.

Inviting friends and family to partake in this feast not only fills the room with laughter and conversation but also deepens bonds over shared plates. The Meze Falafel Bowl stands as a testament to the power of food to bring people together, making every meal a journey worth savoring. Embrace the spirit of Meze and let this feast be the centerpiece of your next gathering, promising a feast for the senses and the soul.

Meze Falafel Bowl, A Falafel Feast

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• Author: EsmeSalon
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 5 servings depending on size 1x

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Description

Are you craving something fresh, flavorful, and delicious? Dive into the world of Mediterranean cuisine with this Meze Falafel dish!

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Ingredients

Units USM Scale 1x2x3x

• 2 cups Chickpeas (Soaked)
• 1 Red Onion (chopped)
• 2 Cloves Garlic
• 1 Teaspoon Cumin
• 1 Teaspoon Paprika/Chili Powder
• 1/2 cup Dhania/Coriander
• Salt to taste
• 2–3 Tablespoons Chickpea Flour / Plain Flour

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Instructions

1. Drain chickpeas and add to the blender along with onion, garlic, dhania, and spices.
2. Blend till resembles fine breadcrumbs.
3. Place the mixture in a large bowl and sprinkle in the flour.
4. You will have a mixture that is coarse but holds its shape.
5. Scoop out the mixture and shape into balls.
6. Fry on medium heat till golden brown.
7. Serve with a squeeze of lime/ lemon juice over the falafels.
8. Enjoy!!

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Notes

Created, Prepared, tried, and tested by Rochelle from The Recipe Hunter: Tried  and Tested Recipes from Home Chefs and SA Tasty Recipes – Saffas  Daily Recipes

Nutrition

• Serving Size: 4 Falafel balls
• Calories: 107
• Sugar: 1.3 g
• Sodium: 387.5 mg
• Fat: 2.2 g
• Carbohydrates: 17.2 g
• Fiber: 5.1 g
• Protein: 5.7 g
• Cholesterol: 0 mg

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Yes, we have more Falafel recipes for you to try out.

• Vegan Falafel Dinner makes for an Easy and Satisfying Meal
• Vegetarian Middle Eastern Falafel Bowl

We shared this with Sweet Tea & Friends February Link-Up | Oops-a-Daisy! When God Laughs with Us About Our Mix-Ups; The Sunday Sunshine Blog Hop; Craftastic Monday Link Party, Metamorphosis Monday; County Road 407:  Farmhouse Friday 334

Featured by You’re the STAR – Week#1 GARDEN (March 2024)

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