Valerie's Honey Garlic Chicken and Shirataki Noodle Stir Fry

Please note that EsmeSalon may have a financial relationship with some of the vendors we mention in this post which means we may get compensated financially or in kind, at no extra cost to you if you make a purchase through any link in this post. Please refer to our Affiliate Disclosure and Privacy Policy should you require any additional information.

Please Spread the love!
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

TRH Valerie's Honey Garlic Chicken and Shirataki Noodle Stir Fry
(Servings 2)
Ingredients
4 tsp vegetable oil, divided
1 lb chicken breast, cut into 1” strips
2 cloves minced garlic, divided (I used more
2 Tbsp liquid honey
2 Tbsp reduced sodium soy sauce
Pinch of black pepper
2 carrots, cut into strips
1 large onion, cut into strips
2 bell peppers, cut into strips
1½ cup kale, chopped
2 packages (250g) Konjac Shirataki Noodles
Directions
In a large nonstick skillet, heat 2 tsp oil over medium-high heat.
Add chicken and garlic; stir-fry for 2 minutes.
Add honey, soy sauce and pepper; stir-fry for 5 minutes or until the chicken is no longer pink.
Remove from pan.
Open the package of Shirataki noodles over the sink.
The water will have a slight fish odour.
Drain away the liquid and rinse the Shirataki in a strainer briefly under hot water (the smell will disappear).
This step cannot be missed, or that ‘odd’ flavour will linger in your noodles.
If your noodles are in bundles, untie them and cut them in half using kitchen shears.
Heat 2 tsp oil over medium heat in the same pan.
Cook the carrots, onions and peppers for 2 minutes, stirring often.
Add the kale and 1 tablespoon soy sauce and cook for another 2 minutes.
Add the chicken and noodles and cook for 2 minutes more, stirring often or until heated through.
Prepared, tried and tested by:  Valerie Diedrich

  • Make tomorrow more amazing than today!
  • Just believe in yourself and dream big.
  • Do not give up on your hopes. Take care always.
 

COPYRIGHT STATEMENT

I, Esme Slabbert, am the author and creator of this site, EsmeSalon. It is unlawful to re-use any content from this blog, without my written permission. Please contact me should you wish to discuss it further.

 

MISSION STATEMENT

My goal is to provide the best homemade recipes that are healthy for all families to enjoy. I also endeavor to showcase and share other bloggers and promote them on my Blog.    You will also find Resources and Courses and Services for Bloggers which I promote from time to time. 

Leave a Comment

Get More Exclusive Content sent directly by me to your Inbox

Join our mailing list to receive the latest news and updates from our team.

Please check your email inbox and confirm your subscription. Thank you, EsmeSalon