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I found this Flax Meal Low Carb Flatbread recipe while looking for low carb pizza dough.
Flax Meal Low Carb Flatbread
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 1 1x
- Category: Bread Recipes
Description
Healthy,Ā low carb gluten-free, flax meal. It does not contain any flourĀ whatsoever and is very versatile. You can make it in a Flatbread, Focaccia, or even Pizza-like. The sky is the limit and you will enjoy each one individually.
Ingredients
- 1 1/2 cups flax meal
- 2 tsp baking powder
- 1 tbsp sugar (I use Lakanto sugar-free sweetener)
- 1/2 tsp salt
- 1 1/2 tsp oregano (I left this out today, but often use herbs in this recipe)
- 3 tbsp olive oil
- 3 eggs
- 1/2 cup of water
Instructions
Preheat oven to 425Ā°F and line a baking sheet with parchment.
Then simply whisk together the dry ingredients, add the wet, and whisk again.
Let it stand a few minutes to absorb and thicken.
Then spread onto the baking sheet to the desired thickness.
Today I poked holes in to mimic focaccia, then topped with coarse salt, olive oil, and parsley.
Bake 18-20 minutes for pizza base, or a bit longer for bread (because pizza will go back in the oven a second time after toppings are added)
Notes
Prepared, tried, and testedĀ Corlea Smit
Tried this recipe?
MentionĀ @_EsmeSalonĀ or tagĀ #shareEScare
Nutrition
- Serving Size: 1 Slice
- Calories: 1465
- Sugar: 16
- Sodium: 2404
- Fat: 121
- Saturated Fat: 16
- Unsaturated Fat: 99
- Trans Fat: 0
- Carbohydrates: 63
- Fiber: 44
- Protein: 48
- Cholesterol: 558
Keywords: flatbread recipe, low carb gluten-free, flax meal
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Flaxseed meal
You can purchase packaged ground flaxseed, called flaxseed meal. Flaxseed meal can be used in a variety of ways. Flaxseed meal can be sprinkled onto yogurt, hot and cold cereals, hummus, or ice cream. Added to milkshakes, or juices, it makes a flavourful and nutritious snack.
What’s A Good Flax Seed Substitute?
- Your best bet: Chia seeds. Chia seeds have many properties in common with flax seeds including the fact that they are both high in soluble fiber.
- A decent second choice: Hemp seeds. Hemp seeds come from the same family as cannabis and are highly nutritious.
- In a pinch: Wheat germ.
Similar Recipes to this Flax Meal Low Carb Flatbread
Why not take a look and check out my Cheesy Low Carb Flaxseed Meal Bread
and if you do not want bread, how about Low Carb Mixed Fruit and Nut Muffins
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