- 1½ cups flax meal
- 2 tsp baking powder
- 1 tbsp sugar (I use Lakanto sugar-free sweetener)
- ½ tsp salt
- 1½ tsp oregano (I left this out today, but often use herbs in this recipe)
- 3 tbsp olive oil
- 3 eggs
- ½ cup of water
Preheat oven to 425°F and line a baking sheet with parchment.
Then simply whisk together the dry ingredients, add the wet, and whisk again.
Let it stand a few minutes to absorb and thicken.
Then spread onto the baking sheet to the desired thickness.
Today I poked holes in to mimic focaccia, then topped with coarse salt, olive oil, and parsley.
Bake 18-20 minutes for pizza base, or a bit longer for bread (because pizza will go back in the oven a second time after toppings are added)
Yield1 Flat bread
Serving Size1 Slice
Amount Per Serving Calories 1465Total Fat 121gSaturated Fat 16gTrans Fat 0gUnsaturated Fat 99gCholesterol 558mgSodium 2404mgCarbohydrates 63gFiber 44gSugar 16gProtein 48g
Please note, I am not a nutritionist. All nutrition information on this blog, EsmeSalon, has been calculated by using an online calculator and is intended for information and guidance purposes only. If the nutrition information is important to you, please be advised that you should consider calculating it yourself, using your preferred tool.
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You can purchase packaged ground flax seed, called flax seed meal. Flax seed meal can be used in a variety of ways. Flax seed meal can be sprinkled onto yogurt, hot and cold cereals, hummus, or ice cream. Added to milkshakes, or juices, it makes a flavourful and nutritious snack.
Is flax meal and flaxseed meal the same thing?
What’s A Good Flax Seed Substitute?
- Your best bet: Chia seeds. Chia seeds have many properties in common with flax seeds including the fact that they are both high in soluble fiber.
- A decent second choice: Hemp seeds. Hemp seeds come from the same family as cannabis and are highly nutritious.
- In a pinch: Wheat germ.
Similar Recipes to this Flax Meal Low Carb Flatbread
Why not take a look and check out my Cheesy Low Carb Flaxseed Meal Bread
and if you do not want bread, how about Low Carb Mixed Fruit and Nut Muffins
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